Empowered Wellness: Aligning Goals and Values with Leesh Pike

"Walking may not solve all your problems, but it certainly won't make them worse." - Leesh Pike

 

Welcome to the latest episode of the Hustle & Harmony podcast with your host, Sharon McEntee, owner of Embody Med Spa and founder of Phi Skin Care. This week, Sharon is joined by Alicia "Leesh" Pike, a former professional boxer, nutrition coach, and owner of Leesh Pike Fitness. Together, they dive into Leesh's fascinating journey from the boxing ring to helping women over 40 achieve strength and confidence through a balanced lifestyle.

Throughout the episode, Leesh emphasizes the significance of mental health in overall wellness and how her personal experiences have shaped her approach to coaching. She also provides valuable tips on nutrition and the benefits of both high-intensity and low-intensity workouts, particularly for women navigating the changes that come with age.

Tune in to discover how Leesh Pike balances her passion for fitness with her professional life, and get inspired to take small steps towards a healthier lifestyle. Whether you're a fitness enthusiast or just starting out, this episode is packed with actionable advice and motivational insights.