Hustle & Harmony: Finding Balance In The Chaos

Cooking Up Wellness: Nurturing Healthy Food Bonds with Whitney Cardosi

"Cooking is love made visible."
Join me in conversation with Whitney Cardosi, the inspiring owner of Wellness with Whit, as she delves into the art of cultivating a positive food culture among families. Through engaging cooking classes, Whitney shares invaluable insights on fostering a healthy relationship with food from a young age, promoting wellness, and empowering kids to embrace nutritious eating habits with joy and creativity. We also talk about the 75 Soft Challenge and Whitney's brand new cookbook "In The Kitchen: Healthy Meals You'll Actually Enjoy". Tune in to discover practical tips and heartwarming stories that illuminate the path to raising a generation of food-loving, health-conscious individuals.
Follow Whitney Cardosi’s fitness and cooking program on her website www.whitneycardosi.com or Instagram @whitney_cardosi for more inspiring and healthful content.

Shaping Tomorrow's Leaders with Lorraine Connell

"Effective leaders are made, not born. They learn from trial and error, and from experience." - Colin Powell
 
This episode is a MUST for parents of teens and tweens, as well as anyone who can't see themselves in a leadership role!
Unlock the secrets to molding tomorrow's leaders with Lorraine Connell, a visionary in leadership traaining and owner of Peers Not Fears - a unique program aimed at fostering leadership qualities in young teens. In this episode of Hustle&Harmony, we dismantle common misconceptions about leadership and delve into Connell's innovative approaches for instilling confidence, resilience, and impactful leadership skills in young adults. Join us for an empowering discussion that illuminates the journey toward creating the bold leaders of tomorrow.
 
 
 

Make Room For What Matters: A Conversation with Eileen Reed

"Simplify. Organize. Thrive."  - Eileen Reed
In this episode, Sharon chats with professional organizing & productivity coach, Eileen Kelly Reed. Together we delve into the philosophy of lessism and how simplifying our lives can lead to a greater sense of fulfillment and purpose. Join us as we explore practical strategies for decluttering our physical spaces, mental clutter, and commitments, allowing us to prioritize the things that truly bring us joy and fulfillment. Discover the transformative power of embracing less and making room for what truly matters in our lives.
 
Eileen references the following book in this episode: 
"Essentialism, The Disciplined Pursuit of Less" by Greg McKeown
 
 

Thrive Through Every Decade: Insights From A Doctor of Physical Therapy

"Wellness is your most valued possession, and healthy longevity your greatest treasure."     - Cari Corbet-Owen
 
Join us on this episode as we delve into the dynamic world of health & wellness with Natalie Tilton, a seasoned physical therapist, successful business owner, devoted mom, and former competitive athlete. In this podcast, we explore the intersection of business acumen and personal vitality, discussing strategies for maintaining vibrancy as we age. From practical business tips to nurturing physical and mental health, join us for inspiring conversations that empower you to thrive in every stage of life, because it's not just about longevity—it's about living vibrantly in each decade.

Unstuck & Unstoppable: A Conversation With Amy Goober, Action Coach

"Opportunity is not a lengthy visitor." - Stephen Sondheim
In this episode, join us as we sit down with Amy Goober, an esteemed Action Coach dedicated to guiding women through the journey of getting unstuck and igniting the spark to live the life they've always dreamed of. From overcoming obstacles to setting empowering goals, discover actionable insights and transformative advice that will empower you to step into your greatness. Tune in as we explore the power of coaching in unlocking untapped potential and creating a life of purpose, passion, and fulfillment. Don't miss out on this empowering conversation that's sure to spark inspiration and ignite positive change in your life.

Revitalize and Thrive: Your Guide to 2024 Skincare Trends

"Filters are great, but great skin is better."
In this episode of Hustle & Harmony, Sharon McEntee discusses the most anticipated trends set to define 2024. With her background in skincare development and 27 years experience in the medspa industry, Sharon explores the groundbreaking ingredients, cutting-edge procedures, and evolving consumer expectations that will shape the skincare landscape in the coming year.
Whether you're a skincare aficionado or just dipping your toes into the world of beauty, this episode is your passport to the future of radiant and healthy skin. Get ready to embrace the skincare trends of 2024 with excitement and knowledge!
 
 
 
 

Ultimate Goal Setting

"Setting goals is the first step in turning the invisible into the visible." -Tony Robbins
 
This super informative crash course on goal setting outlines the most effective way to determine your outcomes for the coming year using the SMART method. So grab a pen and notebook and get ready to CRUSH those goals!!

Welcome to the Hustle & Harmony Podcast

"Balance is not something you find, it's something you create."
- Jana Kingsford, author
This podcast is for anyone looking to create balance in the chaos of life. As a wife, mom of 3, and business owner, Sharon McEntee is learning just how to do that and wants to share her experiences and those of incredible experts with you so that you can find the bliss in your busy.